Resources

How to Stop Checking Social Media Automatically

Learn what triggers automatic social media checking and create a small pause before opening the app without relying only on willpower.

What Counts as Social Media Screen Time?

Learn which applications and activities to include in your social media total, including messages, videos, work use and browser sessions.

How to Set a Realistic Daily Social Media Limit

Learn how to use your current screen time, included applications and everyday routine to choose a realistic daily social media limit.

How Much Time Do You Spend on Social Media?

Learn how to check your social media screen time, calculate your daily average and identify which applications use most of your time.

What to Do When You Cannot Fall Asleep at Night

Learn what to do during a difficult night, how to keep the experience calm and when repeated trouble sleeping needs professional attention.

Weekend Sleep: Should You Keep the Same Schedule?

Learn how much your weekend sleep schedule can change, whether sleeping later helps and how to make Monday mornings easier.