Resources

One Long Walk or Several Short Walks: Which Is ...

Compare one continuous walk with several shorter walks and learn how duration, intensity, stamina and your daily schedule affect the better choice.

How to Choose a Realistic Daily Walking Goal

Learn how to choose a daily walking goal based on your starting point, available time, preferred pace and the type of routine you want to build.

Indoor Walking Ideas for Bad Weather

Keep your walking routine going with practical indoor routes, treadmill walks, shopping centres, walking videos and simple 10, 20 and 30 minute routines.

What Are the Benefits of Walking Every Day?

Discover how regular walking can support heart health, sleep, mood, stamina and everyday movement and how much walking may be enough to benefit.

How to Keep Social Media Use Low After a 30 Day...

Learn how to keep the limits, notification settings and planned social media habits that worked after your 30 day challenge ends.

Which Social Media Notifications Should You Tur...

Learn which social media notifications to keep, which engagement alerts to disable and how to remain reachable for important messages.