Resources

Should You Delete Social Media Apps?

Deleting social media apps can interrupt automatic checking, but it is not always necessary. Learn when removal helps and which smaller changes to try first.

How to Use Social Media at Planned Times Instea...

Instead of checking social media throughout the day, create a few planned sessions for messages, useful updates and intentional browsing.

How to Stay Coffee-Free After a 30 Day Challenge

Finishing a 30 day coffee-free challenge is only the beginning. Create a clear maintenance rule and prepare for the situations that could bring coffee back.

Does Decaf Coffee Count When You Are Quitting C...

Decaf is still coffee and usually contains a small amount of caffeine. Whether it fits your plan depends on what you are actually trying to quit.

Why Do I Want Coffee at the Same Time Every Day?

Wanting coffee at the same time each day may be connected to caffeine, familiar cues, daily transitions or a repeated break routine.

How to Stop Drinking Coffee at Work

Coffee can become connected to arriving at work, meetings, shared breaks and afternoon tiredness. Learn how to replace these workplace coffee cues.