Resources

How Much Caffeine Is in a Cup of Coffee?

A cup of coffee commonly contains around 80 to 100 milligrams of caffeine, but serving size and preparation can change the amount considerably.

How to Replace Your Morning Coffee Routine

Morning coffee is often more than a drink. Learn how to replace the familiar cue, warm cup and quiet pause with a realistic coffee-free routine.

What to Drink Instead of Coffee: 15 Easy Altern...

Looking for something to drink instead of coffee? Explore 15 easy alternatives, from caffeine-free herbal teas to lower-caffeine transition drinks.

Caffeine Withdrawal: Symptoms, Timeline and Wha...

Learn the common symptoms of caffeine withdrawal, when they usually begin, how long they may last and how to prepare before stopping coffee.

How to Reduce Coffee Gradually Before You Stop

A practical guide to reducing coffee gradually, preparing replacement drinks and managing the transition before beginning a fully coffee-free challenge.

How to Stop Drinking Coffee: 30 Day Challenge

A practical 30 day challenge for stopping coffee, preparing for caffeine withdrawal and building a coffee-free daily routine.