{"product_id":"30-day-better-sleep-path","title":"30 Day Better Sleep Path","description":"\u003ch2\u003eBuild a better sleep routine with a 30 day challenge\u003c\/h2\u003e\n\n\u003cp\u003eThe 30 Day Better Sleep Path is a simple printable sleep tracker designed to help you make time for sleep and build a more consistent nightly routine.\u003c\/p\u003e\n\n\u003cp\u003eYour goal is simple: sleep at least 8 hours each night. When you reach your daily goal, complete one circle on your Path and make your progress visible.\u003c\/p\u003e\n\n\u003ch2\u003eHow to use your Better Sleep Path\u003c\/h2\u003e\n\n\u003cp\u003ePrint your Path and place it somewhere you will see it regularly. Track how long you sleep each night and complete one numbered circle whenever you reach at least 8 hours of sleep.\u003c\/p\u003e\n\n\u003cp\u003eYou can use your usual sleep tracker, check the time you go to bed and wake up or simply keep track in the way that works best for you. The goal is not to follow a complicated sleep system. It is simply to make enough time for sleep and track the nights you reach your goal.\u003c\/p\u003e\n\n\u003ch2\u003eA simple printable sleep tracker\u003c\/h2\u003e\n\n\u003cp\u003eTracking your sleep habits does not need another app, notification or complicated system. Your printable Better Sleep Path gives you one clear nightly goal and a simple way to see your progress over 30 days.\u003c\/p\u003e\n\n\u003cp\u003eEach completed circle moves you one step further along your Path.\u003c\/p\u003e\n\n\u003ch2\u003eBuild your routine one night at a time\u003c\/h2\u003e\n\n\u003cp\u003eA more consistent sleep routine can start with paying attention to how much time you make for sleep. Eight hours gives you one clear and measurable nightly goal to work towards.\u003c\/p\u003e\n\n\u003cp\u003eStart your Path, complete one circle at a time and see how making time for sleep can become a more consistent part of your everyday routine.\u003c\/p\u003e","brand":"Lydiaprints","offers":[{"title":"Default Title","offer_id":54343442366791,"sku":null,"price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/4186\/9127\/files\/30Day_Better_Sleep_Path.png?v=1784488389","url":"https:\/\/onepageforward.com\/products\/30-day-better-sleep-path","provider":"One Page Forward","version":"1.0","type":"link"}